Alright, Phoenixes. Let's talk about the uncomfortable truth. The one we all dance around, whisper about, or actively avoid when we pass...

Do you or your coach smile like this while training? Alright, Rising Phoenixes. Let's get brutally honest for a minute. How many times...

Some days, getting out of bed feels like a monumental task. The world outside seems to press in, and the internal well of motivation...

Alright, listen up. Life's a minefield. And if you think you can tiptoe through it without stepping on a few emotional landmines, you're...

This is the Rising Phoenix Book Club 🦅🔥 This is for those who know what it means to rise. Not in a metaphorical, Instagram-quote kind...

Look, I get it. We've all been trained from childhood to be these polite, accommodating little robots. Someone asks you to do something...

Let's talk about God. Not the watered-down, easily-digestible version we sometimes get fed. I'm talking about Yahweh, the God who laughs...

The world around us hums with a restless energy. We're constantly bombarded with information, demands, and distractions, leaving us...

Garden Pizza made with eggs from my coop and micro green from Micro Revolution. For years, my relationship with food was a battlefield....

We've all seen them – the jaw-dropping before and after photos. They're inspiring, no doubt. But at Training with Kelsey, we believe the...

We are incredibly excited to share the latest addition to our efforts in advancing the mission of Living Traditions Wellness (LTW)! Our...

Microgreens, those delicate, vibrant seedlings of vegetables and herbs, are making a colossal impact on the world of nutrition and...

Backyard chickens may seem like a quaint hobby today, but they played a crucial role during World War I and World War II. In the early...

In recent years, the rate of produce recalls has been alarmingly on the rise, creating a significant concern for consumers who prioritize...