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Emotional Vampires: Eliminate From Your Life (Before They Suck You Dry)
Alright, listen up. Life's a minefield. And if you think you can tiptoe through it without stepping on a few emotional landmines, you're...

Kelsey Steinmetz
May 63 min read
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The Rising Phoenix Book Club: We Rise Together
This is the Rising Phoenix Book Club 🦅🔥 This is for those who know what it means to rise. Not in a metaphorical, Instagram-quote kind...

Kelsey Steinmetz
Apr 213 min read
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The Audacity of "No": Why Explaining Yourself is So Last Season
Look, I get it. We've all been trained from childhood to be these polite, accommodating little robots. Someone asks you to do something...

Kelsey Steinmetz
Mar 102 min read
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Yahweh: Beyond the Blueprint, Beyond the Breaking Point, Beyond Death Itself, Beyond Our Plans
Let's talk about God. Not the watered-down, easily-digestible version we sometimes get fed. I'm talking about Yahweh, the God who laughs...

Kelsey Steinmetz
Feb 244 min read
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Breathing in Beauty, Breathing out Prayer: Connecting with God in Nature
The world around us hums with a restless energy. We're constantly bombarded with information, demands, and distractions, leaving us...

Kelsey Steinmetz
Feb 213 min read
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Freedom at the Table: Healing Your Relationship with Food Through Macros and Boundaries
Garden Pizza made with eggs from my coop and micro green from Micro Revolution. For years, my relationship with food was a battlefield....

Kelsey Steinmetz
Feb 173 min read
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Beyond the Before & After: The Real Transformations of Training with Kelsey
We've all seen them – the jaw-dropping before and after photos. They're inspiring, no doubt. But at Training with Kelsey, we believe the...

Kelsey Steinmetz
Jan 312 min read
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Support Wellness and Independence with Our LTW T-Shirts!
We are incredibly excited to share the latest addition to our efforts in advancing the mission of Living Traditions Wellness (LTW)! Our...

Kelsey Steinmetz
Jun 29, 20242 min read
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The Mighty Microgreens: A Nutritional Powerhouse
Microgreens, those delicate, vibrant seedlings of vegetables and herbs, are making a colossal impact on the world of nutrition and...

Kelsey Steinmetz
Jun 28, 20242 min read
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History of Backyard Chickens - WW1 and WW2
Backyard chickens may seem like a quaint hobby today, but they played a crucial role during World War I and World War II. In the early...

Kelsey Steinmetz
Jun 26, 20242 min read
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Enough is enough
In recent years, the rate of produce recalls has been alarmingly on the rise, creating a significant concern for consumers who prioritize...

Kelsey Steinmetz
Jun 25, 20242 min read
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